WORKOUT WEEKENDS If you’ve ever wondered why you don’t achieve what you want at the gym then this is for you. A one to one training/ life and diet weekend Designed for you, with you. Whether you are just wanting to change your way of life and to try new routines or maybe you need guidance for competitions i.e. posing, training, costumes or tanning, I will be able to help you and guide you in the right direction. Whether you are male or female I am on hand to help. ITINARY Friday Night - Consultation at your hotel Saturday – Day 1. Training for upper body (posture, shape and size) Lunch (with Lynsey) Diet guidance (do’s and don’ts) and sample menus to take away & Costume and Tanning (for competitors only) Dinner (with Lynsey) Sunday – Day 2. Cardio /Circuit training for total fat burning, learn new tricks and secrets of burning fat. Posing and presentation (for competitors only) Lunch (with Lynsey) Training Lower body and abs (for strength, size and Shape) Weekend finishes Everyone who books the weekend is responsible for there own accommodation and any other out of pocket expenses. I can provide a list of accomodation in the area on booking. You will need to bring with you training clothes as you will be training, note pad for your notes, costume and shoes if you are a competitor, And lots of questions LOL. It’s a fun weekend, which will be spent with me where you will be learning lots of new things. Due to time management constraints I am unable once a booking is confirmed to refund any monies taken, however I am more than happy to reschedule to a more suitable date. The cost of the weekends are set at £250.00 pp and there will never be more than three people booked on any one course. Every effort is made to ensure the safety of each person on the weekend however Bar-B-Belle ltd and myself DO NOT take personal liability for any deligate booked on the program, it is advisable that prior to commencement you have consulted with your Personal Physician and have provided myself with any information regarding your health and well being